Let me start by asking you something: when was the last time you truly unplugged and let your mind just... breathe? I mean, not just scrolling through your phone or zoning out in front of the TV, but really relaxing ? If you’re anything like me, that moment might feel like a distant memory. Life’s pace is relentless, and stress sneaks in like an uninvited guest at a party. But here’s the good news: guided relaxation meditation techniques can be your secret weapon to reclaimi